Mental Fitness
Challenge
Boost your Mental Fitness and conquer any challenge
Imagine being able to remain calm, clear headed and positive even in the most difficult situation. What becomes possible for you, in achievement, in wellness, and in your relationships?
Most attempts at positive change fail because we stop at insight and don’t build habits.
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ® Program empowers you to do.
With this program you're going to:
Use your mental/emotional energy more effectively
Increase your overall happiness
Manage your stress better
Improve your Self-Confidence
Become better at conflict management
Develop stronger relationships
6 Week Mental Fitness Challenge
Train your brain for success by strengthening your mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage, your positive self.
If you’re ready to unlock your full potential, reduce stress, and achieve a remarkable level of performance, this program is for you. With a science-based and trusted system, you’ll have all the tools you need to make lasting changes. While rewiring years of mental habits may take some initial effort, the payoff will be well worth it. Let’s get started on this journey of self-improvement and personal growth!
How it works:
Daily Practice
Weekly Focus
Measurable Progress
Community Support
WEEK 1
Self-Command Muscle
Discover the power of PQ® Reps, a revolutionary technique that enables you to enhance your Self-Command muscle quickly and effectively. In just 10 seconds, you can perform a PQ® Rep with your eyes open or closed and experience a remarkable transformation. With each PQ® Rep, you gain greater mastery over your mind, silence the negative, and awaken the positive area of your brain.
WEEK 2-3
Saboteur Interceptor Muscle
Learn to intercept your top Saboteurs and prevent them from hijacking your thoughts, feelings, and actions. To achieve this, you need to expose the lies, limiting beliefs, and damage caused by these Saboteurs. By doing so, you’ll no longer be fooled into thinking that they are helpful to you.
WEEK 4-6
Sage Muscle
Embrace the Sage Perspective and discover the hidden gifts in every problem or challenge. Unlock your full potential by harnessing the 5 Sage Powers of empathy, exploration, innovation, navigation, and activation. With determination and a positive mindset, you can transform any obstacle into an opportunity to thrive and succeed.
Hi, I'm Ian
From Self-Doubt to Self-Mastery: my journey as an entrepreneur with ADHD.
Starting a business is no easy task, and it can be exhausting when you’re battling with yourself on top of that. I found myself constantly fighting against overwhelming feelings, distractions, and taking things too personally. To add to the mix, I was diagnosed with ADHD, which made it even harder to stay focused and motivated.
I spent years searching for answers and insights, but I soon realized that expecting transformation through insight alone was like going to the gym once a month and expecting a six-pack. You learn great technique, but no muscle.
So, I decided to take charge of my own Mental Fitness.
No more reacting to circumstances or letting negative self-talk take over. I refused to let my mind work against me any longer. It was time to align my mind, body, and spirit.
The results have been life-changing. My focus increased by 60%, and my distractibility reduced by 70%. My business growth accelerated by 70%, and I experienced a 100% increase in calm and well-being. My closest relationships improved, and I became a better leader. Most importantly, I became more resilient.
Envision a future where your inner saboteurs no longer impede your progress—what would YOU be capable of?
Ready to find out? Start actively working on your mind today, and witness the amazing transformation unfold in your life.
What participants say...
Caterina M.
Fabio D.
Common Qs and As
The pre-recorded video sessions of the program are conducted by Shirzad Chamine, New York Times bestselling author of Positive Intelligence. He has been CEO of the largest coach training organization in the world and has trained faculty at Stanford and Yale business schools. His background includes graduate level studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.
- Watching a 1 hour video per week.
- 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
- 45 minutes weekly online meeting with you coach and your accountability group.
This might sound like a lot of time. Please consider that your Saboteurs are costing you far more than that. And they affect not only your time, but your effort, energy, and productivity. Consider how much time this six-weeks investment will save for years to come.
Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.
In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.